Tag Archives: yoga asana

Sun Salutes are back In my life!

Yesterday I did about 6 sun salutes. It was my first time since having the fistula surgery on June 14. I was pretty sure they would be ok because I’ve been able to get on hands and knees with no … Continue reading

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Hamsasana ~ Swan Pose

The myth behind this pose sees the great Brahma sitting in meditation  for long periods of time until his mind became very clear. While this quality of lightness was filling his mind a girl was created and stood before him. … Continue reading

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