Tag Archives: wellness

My weekly updates

I write a weekly e-newsletter that goes out each Sunday morning. It contains updates on my yoga classes, coaching services, massage services and some thoughts for the week. Interested in receiving these quick updates? Sign up here! Advertisements

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The Illusion of Control

Do you try to control what happens in your life? How does that work out for you? I have been a controlling person and I can tell you hat it was like for me. I went crazy with stress and … Continue reading

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