Tag Archives: wellness

It’s Spring and that means it’s kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do … Continue reading

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Padmasana~Lotus Pose

I’ve been exploring lotus pose in classes this week. This pose requires great hip flexibility, so doing some lead up poses to open the hips is an excellent idea. Most people in the western world have tight hips from the … Continue reading

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