Tag Archives: self-talk

I did my hair today

Not big news, I know. Except that for the last several weeks I have done nothing but throw on some clothes and put my hair in a pony tail and head off to work. Feeling depressed saps your motivation to … Continue reading

Posted in Spirituality, yoga | Tagged , , , , , , , , , | 6 Comments

Happy New Year!

Did you make a new year’s resolutions this year? If so, were you gentle with yourself? It’s important when we make resolutions or intentions that they are not based in fear. Whenever we act from fear or self- loathing of … Continue reading

Posted in yoga | Tagged , , , , , , , , , , , | 5 Comments