Tag Archives: self care

I did my hair today

Not big news, I know. Except that for the last several weeks I have done nothing but throw on some clothes and put my hair in a pony tail and head off to work. Feeling depressed saps your motivation to … Continue reading

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Self care 

For my self care today I went to a restorative yoga class that included a 30 minute yoga nidra. It was very relaxing and meditative. I had a lovely practice with a lovely teacher, Helen Fong. Helen is one of … Continue reading

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