Tag Archives: health

A Hypocrite No More!

In my last post I wrote about some struggles that I’ve been having. Today I had my first session with a counselor (thank you to everyone who made recommendations and who reached out – it means the world to me). … Continue reading

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Utkatasana ~ Chair Pose

Utkatasana is sometimes called fierce pose, awkward chair or simply chair pose. Utkata means powerful or fierce and this pose can be just that! This is a pose that helps to build strength in the legs and arms, and done … Continue reading

Posted in asana, Pose, yoga | Tagged , , , , , | 3 Comments