Tag Archives: health

It’s Spring and that means it’s kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do … Continue reading

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Kidney Health Month

March is kidney health month. Many of my readers know that I have chronic kidney disease, so I thought I would share a few tips to keep the kidneys healthy.  Kidney disease is known as the silent killer. There are … Continue reading

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