Tag Archives: exercise

It’s Spring and that means it’s kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do … Continue reading

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Bootie Camp Yoga

There’s a new fad out there called Bootie Camp Yoga. Is this real yoga you might ask? I would say it’s a yoga inspired workout. I did an online class with creator Michelle Tribelsi yesterday and well, it kind of … Continue reading

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