Tag Archives: exercise

A new year

We are almost to the end of 2017. It’s been a tough year in many ways but I have faith that 2018 will be a special year. My focus for the new year will be on physical and mental health … Continue reading

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Sun Salutes are back In my life!

Yesterday I did about 6 sun salutes. It was my first time since having the fistula surgery on June 14. I was pretty sure they would be ok because I’ve been able to get on hands and knees with no … Continue reading

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