Tag Archives: balance

It’s Spring and that means it’s kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do … Continue reading

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Flow with the universe

The Universe is in a perpetual state of circulation. Whether it’s the water cycle, the food chain or the changing of the seasons, everything is in constant motion, performing in a ceaseless give and take, and always seeking balance. ~ … Continue reading

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