Tag Archives: ayurveda

It’s Spring and that means it’s kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do … Continue reading

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Greetings from Paradise

I am at the Sivananda Yoga Retreat in the Bahamas right now. I arrived on Thursday and spent a day catching up on sleep and resting. Sometimes life gets so hectic we barely notice our own exhaustion. I noticed it … Continue reading

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