Tag Archives: ayurveda

With Summer comes Pitta Season

It’s the first day of summer, which moves us into the season of pitta in ayurveda. For a little more on doshas, ayurveda and seasons, rad my previous post on Spring.¬† Ayurveda is a traditional Hindu medicine that is referred … Continue reading

Posted in yoga | Tagged , , , , , , | 1 Comment

It’s Spring and that means it’s kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do … Continue reading

Posted in yoga | Tagged , , , , , , , | 3 Comments