Category Archives: yoga


In reading about the violence in Charlottesville, Virginia this weekend it’s easy to lose heart; to think that the alt-right, the white supremacist, nazis, racists are gaining ground. And it’s easy to get saddened and to want to curl up … Continue reading

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Sun Salutes are back In my life!

Yesterday I did about 6 sun salutes. It was my first time since having the fistula surgery on June 14. I was pretty sure they would be ok because I’ve been able to get on hands and knees with no … Continue reading

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