Category Archives: Spirituality

I’m 50% Tupac, 50% Deepak

Someone came to my yoga class with this written on their t-shirt and I loved it! I exclaimed “That is so me!” And that is the absolute truth. You can certainly walk through the ups and downs of my life … Continue reading

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Lojong Slogan 48~Train without bias in all areas. It is crucial always to do this pervasively and wholeheartedly

This is part 48 of my series on Lojong, a Buddhist mind training practice. This slogan asks that we pay particular attention to our post-meditation practice. When we meditate in silence it is formless, it is more conceptual. When we … Continue reading

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