Category Archives: Pose

Utkatasana ~ Chair Pose

Utkatasana is sometimes called fierce pose, awkward chair or simply chair pose. Utkata means powerful or fierce and this pose can be just that! This is a pose that helps to build strength in the legs and arms, and done … Continue reading

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Sasangasana – Rabbit Pose

Well, it’s almost Easter so why not a little review of rabbit pose? The first thing to do to is to come into child pose with the knees together. Allow the arms to come along the sides on the body … Continue reading

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