Category Archives: Pose

The Fear is Always Worse than the Reality

This morning I had another follow up appointment with my kidney nurse and afterwards she had a vascular nurse, who is the expert on fistulas, come in to look at my new fistula. The nurse was quite excited by how … Continue reading

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Utkatasana ~ Chair Pose

Utkatasana is sometimes called fierce pose, awkward chair or simply chair pose. Utkata means powerful or fierce and this pose can be just that! This is a pose that helps to build strength in the legs and arms, and done … Continue reading

Posted in asana, Pose, yoga | Tagged , , , , , | 3 Comments