Present Moment

Present moment

While learning from our past can be important, it is gone. The future doesn’t exist. All we have is this moment. Make the best of it!

Here are some of  my past posts on meditation.

Inability to meditate

Chakra Meditation

The Key to Meditation

Five Steps for Making Meditation less Austere

Stilling the monkey mind

Mindfulness Meditation

About Reena Davis

I am a certified yoga teacher and a student of all things spiritual.
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