There’s a new fad out there called Bootie Camp Yoga. Is this real yoga you might ask? I would say it’s a yoga inspired workout. I did an online class with creator Michelle Tribelsi yesterday and well, it kind of kicked my butt! Will I do it again? Absolutely! And I may borrow some of the variations to use in my own class.
If you’ve never seen or heard of this new take on yoga here’s a mini, fast moving class (definitely not for everyone!)