Wow – this is an eye-opening infographic. Going to print out and put it up in my office.
i never realized the true impact of sitting till i took a few weeks off work and walked around italy this past summer. i’ve been in administration for years and never had that amount of time off. when i returned to work – brutal! within that first week back, my back was so sore and uncomfortable!! i just have to be aware and do whatever i can to counteract. thank you for sharing. aleya
I had a similar experience when I was off work for a month. It really is amazing. Thanks for commenting!
Thanks for sharing this. Just today I have been experiencing some lower back pain and have been looking for some easy yoga poses and stretches that I could do!
Glad to be able to help!
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