Tapas ~ The Simplicity of Spiritual Discipline

Having been out of my routine of yoga, working out and eating well, I appreciated getting back to the routine. At first my body was achy doing yoga, but after a few sun salutes the muscle memory kicked in and it felt amazing. It made me appreciate tapas, the discipline I normally bring to my days.

My Human Experience

One of the niyamas or observances in yoga is called tapas, which is interpreted as austerity (simplicity) or spiritual discipline. Sometimes we reject the idea of discipline because we value being free spirited and discipline doesn’t seem to fit in with the idea of freedom. When we examine more deeply what it means to be disciplined, though, we begin to see that it can create more freedom.

Sometimes practicing tapas can simply mean saying no to those commitments that do not propel us in the direction of our dreams. When we take on projects or obligations that do not help us to achieve our goals we essentially waste our resources; we do not have the time or energy to work on the things that matter most to us. Determine which commitments support the direction you want to take in your life and truly commit to those and let others go…

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About Reena Davis

I am a certified yoga teacher and a student of all things spiritual.
This entry was posted in yoga. Bookmark the permalink.

One Response to Tapas ~ The Simplicity of Spiritual Discipline

  1. Pingback: Long Weekend! | My Human Experience

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