The November follower of the Month is Reena Davis who blogs at Yoga with Maheshwari. I know you will want to take a minute to drop by and visit her blog.
In seeking a place of serenity we sometimes find ourselves going through rage. We fight against the people or circumstances that we perceive are keeping us from the place of peace. Yogis have a saying — no matter how twisted we are on the outside, inside we
remain calm. The ability to find our internal peace even as we go through the storms of life is a skill; one that we can develop using mindfulness, practicing metta (loving-kindness), and practicing peace when times are not so difficult. In those times
that our internal peace seems lost, the serenity prayer can be useful:
God grant me the Serenity to accept the things I cannot change,
The courage to…