I recorded this chakra meditation and posted it to Youtube. I hope that you enjoy it 🙂
For more information about meditation see my post on stilling the monkey mind or my series on Lojong.
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Reblogged this on Yoga With Maheshwari and commented:
I did a chakra meditation in my yoga class last night and it reminded me of this recording a did a while back. I thought I would share this 10 minute chakra meditation again. I hope you find it useful 🙂
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