Cellulite: It’s Time We All Just Get the Hell Over It

I saw this article from Go Kaleo and had to share it. The original can be found here.

I’m not sure there is a trait that is used more ubiquitously to shame women than the presence of cellulite. Case in point:

Uh…Scarlett Johansson does NOT look like hell. She looks freakin’ HAWT.

Listen folks. Cellulite is not a ‘problem’. It is not a flaw. Cellulite is a normal function of the way women’s bodies store fat. 80-90% of women have cellulite to some degree. Lean women have cellulite, healthy women have cellulite, vegan women have cellulite, paleo women have cellulite, celebrities have cellulite, body builders have cellulite, bikini models have cellulite, women in isolated cultures who still live a hunter-gatherer lifestyle have cellulite, women with access to unlimited amounts of plastic surgery have cellulite. Most of the women reading this have cellulite. You’re not flawed. You’re normal.

An Anatomy Lesson

Above is a depiction of the way women’s bodies store fat. From the Mayo Clinic:

“Cellulite is caused by fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As the fat cells accumulate, they push up against the skin, while the long, tough cords are pulling down. This creates an uneven surface or dimpling.”

This is a matter of structural mechanics, folks. It’s not caused by poor circulation, PUFAs, animal foods, sugar, toxins, ‘negative energy’, poor diet, laziness, or any of the other novel and ridiculous things charlatans have come up with to sell you ‘cellulite cures’. Men are less prone to cellulite for three reasons: their connective tissues have more of a criss-cross pattern, their skin is actually thicker so any unevenness in fat below the skin is less evident, and they store more fat viscerally (around their internal organs) than subcutaneously (between the skin and muscle). Ie, their bodies are structurally different.

In 2008, Dr. Molly Wanner, from Harvard Medical School, did an in-depth review of cellulite treatments and the evidence supporting them. You can see the abstract here. I got my hands on the full text and wasn’t surprised at all by the conclusion she reached after examining the evidence:

“The best of the currently available treatments have, at most, shown mild improvements in the appearance of cellulite, most of which are not maintained over time.”

In other words, even the best treatments produce only mild changes and those changes are temporary. When you consider how expensive cellulite treatments are, and how painful and time consuming some of them can be, I have to ask WHY we are willing to spend the money and put ourselves through the discomfort for such a minimal return on our investment. I’ll tell you why: because the media and our culture have made us feel ashamed of something that is perfectly normal and that almost ALL of us have. And in response, we spend our emotional and financial resources chasing an impossible ideal. It’s time to get the hell over it. We have FAR far far better things to do with our time and energy and money than ‘fight’ cellulite.

And here’s another thing, for the single women reading. Once a man has seen a couple real-life women naked, he knows that real-life women have cellulite and stretch marks and jiggly thighs and other normal little traits that the media tries to convince us are flaws. Men who expect women to be perfect are men who have more experience with porn and magazines and blow-up dolls than real-life women. Any man who judges your worth on the basis of the presence of cellulite is only doing you the favor of letting you know that he doesn’t have much experience with women, and that he isn’t worth your time. There are plenty of men out there who know what real-life women look like, and who will value you for who you are and not the dimpliness of your thighs. Do yourself the favor of not wasting your time on the former.

About Reena Davis

I am a certified yoga teacher and a student of all things spiritual.
This entry was posted in yoga and tagged , , , , , . Bookmark the permalink.

24 Responses to Cellulite: It’s Time We All Just Get the Hell Over It

  1. CultFit says:

    I am totally sharing this with some of the men and women I coach. They grow weary when I start talking about accepting who you are, surrendering to yourself etc. 🙂

  2. Sarah Moore says:

    He’s grabby because she’s real and natural, and nothing is sexier than that! Ask any ‘real’ guy. He’ll agree, I’m sure. Confidence radiates waves of beauty.

  3. Maia says:

    Bravo, Reena!! =)))
    See how I smile… makes me look like I have triple chin! haha… 😉
    I must thank my chiro then. When he works on my hamstrings, there’s gotta be cellulite back there!
    Seriously, I love this post! Especially the last paragraph. Perfect analysis!

    • Yes, she hit it right on the mark! Why do we waste our time with people that think we’re flawed because of any physical trait?

      • Maia says:

        That’s the key tho… the MARK.. Most people eyeball their mark superficially, on others and even themselves. We all need to see that the mark is within. And those that can’t see it are simply clueless. Sad for them!!

  4. Surely the “journalist” who wrote the comment looks like a top model 😉

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  11. It’s insane. So if you have cellulite a man has to be insane to care about you? What is WRONG with people? Are men supposed to love fat cells or a person? Seriously…this is a great article and it’s crazy that we even have to talk about this. Way to go:)

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  13. aege8th says:

    Hahah! I almost wept last time I did yoga…in shorts! All I could think was, “Hey! Who stole my thighs and replaced them with my grandmothers!?”

  14. Missie says:

    Love this, beautiful article.

  15. My brother recommended I might like this website.
    He was totally right. This post actually made my day. You cann’t imagine just how much
    time I had spent for this information! Thanks!

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