A mudra is a bodily posture or hand gesture that has some symbolism. We often see images of people meditating with the palm open upward, resting on the knee and the index finger and thumb forming a circle. This is a mudra. Different religions or traditions of yoga use different mudras, and they may all give different meanings to these symbolic gestures. Some of the more common hand mudras as outlined in Transitions to a Heart Centered World by Guru Rattana are below:

  GUYAN MUDRA: Also known as Chin mudra, the tip of the thumb touches the tip of the index finger, which stimulates knowledge and ability. The index finger is symbolized by Jupiter, and the thumb represents the ego. Guyan Mudra imparts receptivity & calm.

  SHUNI MUDRA:Tip of middle finger (symbolized by Saturn) touches the tip of the thumb, giving patience.

  SURYA or RAVI MUDRA: Tip of the ring finger (symbolized by Uranus or the Sun) touches the tip of the thumb, giving energy, health and intuition.

 BUDDHI MUDRA: Tip of little finger (Mercury) touches tip of thumb for clear and intuitive communication.

 PRAYER MUDRA: Palms are pressed together, neutralizing and balancing yin & yang, for centering.

 BUDDHA MUDRA: Right hand rests on left for men, left on right for women, palms up, thumb tips touching each other in a receptive gesture.

The Shambhala Dictionary of Bhuddism and Zen offers this explanation for this hand symbol:

  Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance. This gesture expresses overcoming the world of appearance through enlightenment, as well as the enlightened state of mind for which samsara and nirvana are one.


About Reena Davis

I am a Neurolinguistic Programming Master Practitioner, Life Coach, Thai Yoga Massage Practitioner and Certified Yoga Teacher as well as a student of all things spiritual.
This entry was posted in yoga and tagged , , , , , , . Bookmark the permalink.

5 Responses to Mudras

  1. I love these mudras! I memorized them when I read the post last week and have been using them ever since.

  2. Love these descriptions, Maheshwari. On the last one, Dhyani Mudra, is that the description for the Buddha Mudra, and for women is it done with left palm placed in right as Buddha Mudra above notes to do?

  3. Reena Davis says:

    Reblogged this on Yoga With Maheshwari and commented:

    I was just asked a question about this post and thought it might be time to reblog it 🙂

  4. Pingback: Sukhasana ~ Easy Seated Pose | Yoga With Maheshwari

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s