Essential Oils 101

I saw this on yoganonymous and had to share it! Great graphic with loads of information on using essential oils.

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Ground to the earth

Originally posted on Yoga With Maheshwari:

Fall is here, leaves are drying out and falling from the trees and the heavy humidity of summer has disappeared here in Nova Scotia. In the fall the air becomes very light and so does our energy and we sometimes become ungrounded as a result. There are some very simple ways of grounding yourself and some can take only a minute.
A very simple technique is to close your eyes and imagine roots growing from the balls of your feet into the earth about three to four feet down. For those who are visual by nature or feel energy easily this is very easy. It can take only a moment, but the result can be quite powerful.
Another simple way to ground is to carry a dark stone. Tourmaline is excellent for grounding, especially when worn on your ankle or in your socks. Other dark stones like…

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